https://rebeccatarvernutritionist.com/blog daily 0.75 2025-05-13 https://rebeccatarvernutritionist.com/blog/e46k6orbue39i1u8i9dgfmi13vzhvu monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/a8212b01-83bd-4996-8daf-5d8daf091d3d/Heading-3.png Blog/recipes - Create a Metabolic Blueprint for Sustainable Weight Loss in Your 40s - Why Your Metabolism Needs a Reset in Your 40s https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/082440af-1dc7-47fe-9cf1-3fc924eb6922/Heading.png Blog/recipes - Create a Metabolic Blueprint for Sustainable Weight Loss in Your 40s - Make it stand out Gut-supportive foods like yoghurt, kimchi, rye bread and leafy greens to nourish your metabolism. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/83227215-648e-4703-b6ed-cfb572909ba0/Heading-2.png Blog/recipes - Create a Metabolic Blueprint for Sustainable Weight Loss in Your 40s Exercise is crucial, but intensity matters when you’re trying to lose weight in your 40s. Overdoing intense cardio can actually increase cortisol levels (your stress hormone), which can work against your weight loss goals. Instead, focus on a balanced exercise routine that includes strength training, moderate cardio, and flexibility exercises. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/1744255490623-GKS3VK6VCAQMVFZI2M32/Single+Again.png Blog/recipes - Create a Metabolic Blueprint for Sustainable Weight Loss in Your 40s - How to support better sleep and reduce stress: Woman in her 40s enjoying nature to manage stress and support her metabolic health https://rebeccatarvernutritionist.com/blog/the-gut-brain-connection monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/12591bd4-5b2b-4319-b94f-eae58494ea1a/What+is+the+gut+brain+axis.png Blog/recipes - The Gut-Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/6e950c0c-b58a-4baf-a843-35a678b39e9e/vagus.png Blog/recipes - The Gut-Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/9c71db00-f2d7-49e6-95d0-3569fbb3f8bc/fibre.png Blog/recipes - The Gut-Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/metabolic-balance monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/c9ccd4b4-47d6-4c6c-bf2a-d5475d3c7919/MB%2BLogo%2B2019%2BClaim%2BRGB.png Blog/recipes - Everything You need to know about Metabolic Balance You may have seen that I have recently completed the training to become a Metabolic BalanceⓇ Practitioner. I am beyond excited to support clients in achieving their health goals through this proven method. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/06c4aeac-464c-4385-914c-b87ec7ec3fb2/Untitled+design.png Blog/recipes - Everything You need to know about Metabolic Balance But for a more specific example: You are a busy mum, balancing work and family, trying to eat well and exercising but not making any progress. Some mums might be approaching peri-menopause and struggling with hormone imbalances, mood fluctuations, unpredictable periods and noticing the weight creeping on around the waist and no matter what you try, it's not budging. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/235771fa-e9c2-4bbe-9b93-a42111910453/blod+tests.png Blog/recipes - Everything You need to know about Metabolic Balance - What exactly is Metabolic BalanceⓇ ? Metabolic BalanceⓇ generates a meal plan and food list that are specific to you based on a range of 36 blood values, your body measurements and your goals. Regular follow-up appointments with your practitioner (me) help guide and support you through the program. Improvements in your health start in as little as 2 weeks, and you will continue to see change as you progress through the program. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/1691d541-7ef0-4fe5-8615-1efc8ebdb010/Overwhelmed.png Blog/recipes - Everything You need to know about Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/the-5-benefits-of-sleep-for-those-with-a-high-risk-of-cardiovascular-disease-or-type-2-diabetes monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/950db61a-3b1c-4d22-997b-8c9ca3fa9b86/2.png Blog/recipes - The Benefits of Sleep for Those with a high risk of cardiovascular disease or Type 2 diabetes. - Make it stand out Side effects of a poor nights sleep. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/79edb97a-a549-4256-89f3-75b291964cf9/3.png Blog/recipes - The Benefits of Sleep for Those with a high risk of cardiovascular disease or Type 2 diabetes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/a-nutritionists-top-tips-for-immune-health-this-winter monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/c7a26993-09da-42c0-8a0d-f134d4d6bee5/Blog+photos+immunity.png Blog/recipes - A Nutritionist’s Top Tips for Immune Health this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/32c90c94-2b34-4e90-a9cc-f501a4ac55c0/Blog+photos+immunity+%232.png Blog/recipes - A Nutritionist’s Top Tips for Immune Health this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/b29f89f3-7a23-4883-9e5d-c79590ba36c7/Blog+photos+immunity+%232+%281%29.png Blog/recipes - A Nutritionist’s Top Tips for Immune Health this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/05e0a905-4b9d-432a-a249-9247729c6b0e/chew+%281%29.png Blog/recipes - A Nutritionist’s Top Tips for Immune Health this Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/helicobacter-pylori monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/f1b5f31e-2225-4b7e-bab2-247fce831db7/1.png Blog/recipes - Helicobacter Pylori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/14939b18-c611-4302-a707-ece171403841/3.png Blog/recipes - Helicobacter Pylori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/7fea0eef-952a-45ab-af2a-b0673b70f95d/4.png Blog/recipes - Helicobacter Pylori - Make it stand out Common symptoms of H.Pylori infection https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/21c1173c-f2d9-40ec-a7f2-b34a896a8f30/2.png Blog/recipes - Helicobacter Pylori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/e37aae1a-c4ed-4043-b0b9-a8dfde60c3f8/6.png Blog/recipes - Helicobacter Pylori - Make it stand out Triple and quadruple therapy can cause long term damage to our gut microbiome. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/752d87db-02cd-4cd1-94eb-5a1ce5a48595/5.png Blog/recipes - Helicobacter Pylori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/how-antibiotics-affect-your-gut monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/a5996aac-894f-4599-bd49-2761252baefa/Blog+header.png Blog/recipes - How Antibiotics Affect Your Gut - Make it stand out A single course of antibiotics can cause changes to your microbiome that can last for up to least four years! https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/69821f00-a828-4996-bf9a-ed9cb89fb2fc/probiotic.png Blog/recipes - How Antibiotics Affect Your Gut - Take a Probiotic Luckily, we can use certain specific probiotic strains to reduce the risk of these side effects. Lactobacillus rhamnosus (LGG®), Saccharomyces boulardii (SB) and Bifidobacterium animalis ssplactis (BB-12®) are probiotic strains that help preserve and rebuild commensal bacteria populations and reduce antibiotic-associated side effects. You can take a probiotic whilst on Antibiotics. Don’t wait until you are finished the antibiotic therapy. Just take your probiotic at the opposite end of the day. For example, if having antibiotic in the morning, take your probiotic in the evening before bed. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/c4a04589-92fc-4598-afb4-ba2784d65ce5/Eat+the+rainbow.png Blog/recipes - How Antibiotics Affect Your Gut - Make sure you are getting enough Fibre The best way to increase the diversity of the the but microbiome is to eat enough dietary fibre. Our healthy gut commensals love fibre as a food source. Around 30g of fibre per day is required for the average adult. Foods high in fibre include vegetables, fruits, nuts and seeds, wholegrain cerreals, legumes and pulses. Aim for variety, by eating a range of colours for truit and vegetables and eating seasonally. Use different sources of wholegrains like rolled oats, dense grainy bread or rye, rice, quinoa or polenta. See here for some microbiome friendly foods https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/ef837de9-c88a-4b61-afa1-a6e444444f31/testing.png Blog/recipes - How Antibiotics Affect Your Gut - Want to dig deeper? If you suspect your digestive system has been affected from past use of antibiotics and an unbalanced microbiome is lurking behind your current health symptoms, there are some great testing options available that check your microbiome levels. 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Weight changes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/5-ways-you-can-upset-your-gut-microbiome-and-what-to-do-about-it monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/c333517d-699a-4ff9-acf5-33af18cfb981/Microbiome+pic.png Blog/recipes - 5 Ways You Can Upset Your Gut Microbiome and What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/185e5541-f86f-414b-8333-f9659f9bf659/helathy+food.png Blog/recipes - 5 Ways You Can Upset Your Gut Microbiome and What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/9a3d0749-c162-4eac-8563-3a31172851ed/Microbiome+Friendly+foods.png Blog/recipes - 5 Ways You Can Upset Your Gut Microbiome and What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rebeccatarvernutritionist.com/blog/recipe-stewed-healing-apples monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/0dc6f1c7-f0fa-4194-98c6-d568de6485ee/recipe+stewed+apples.png Blog/recipes - Recipe. Healing Stewed Apples - Ingredients 6 Bramlely Apples (or apples of choice - preferably organic). Peeled, cored and sliced. Note: if reactive to apples, they can be substituted for pears. Up to 1/2 cup raisins/sultanas (for sweetness and fibre) 1/2 cup water 2 tsp Cinnamon https://rebeccatarvernutritionist.com/blog/allergies-is-your-gut-the-problem monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f1e7e8ec7690560516df500/b9c40889-d100-4962-a415-e66ff0fda27b/Untitled+design.png Blog/recipes - Allergies - is your gut the problem? - Allergies Run Gut-deep Your microbiome (gut bacteria) is a foundation of good health, especially when it comes to regulating your immune system and reducing its reactivity. In fact, dysbiosis (an imbalance in the types and levels of gut bacteria) has been identified as a characteristic feature of allergy, with research identifying differences in microbiome composition between people with allergies and those without. Dysbiosis has been shown to promote gut inflammation, stimulating inflammation in other areas of the body. This includes the release of histamine causing many of the symptoms associated with allergy.. The good news is, you can reduce dysbiosis and improve the composition of your gut bacteria through use of specific probiotic strains (types of bacteria), which modulate your immune function to prevent and reduce allergic symptoms. For instance, the strain Lactobacillus rhamnosus (LGG®) has been shown to increase the production of anti-inflammatory immune cells, which counter allergy-associated inflammation and support healthy immunity. Optimising your gut bacteria composition has also been shown to suppress histamine release. 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